HEALTH
Post-traumatic reactions after Beirut explosion

How to Cope With Post-Traumatic Reactions After Disasters

How to Cope With Post-Traumatic Reactions After Disasters Man-made and natural disasters often come unpredictably and with a devastating impact. Not only are they able to cause massive material damage and take the life of many, but it can also have serious impacts on the psychological state of the survivors. Following everything occurring in the world, from wars, the Coronavirus pandemic, and the latest Beirut explosion, we want to help our readers have a better understanding of post-traumatic tensions and how to deal with them. Image: nytimes.com Post-traumatic reactions take [...]
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Post Lockdown Tips: How To Deal with Anxiety

Post Lockdown Tips: How To Deal with Anxiety Psychologically speaking, the first half of 2020 has been one of the most challenging times in history. In between the lockdown due to the COVID-19 pandemic and all the social revolutions happening around the world, processing this enormous amount of information can be very overwhelming. Today's uncertainty has led a lot of people to have heightened anxious thoughts. Keep reading to find out SU's tips on how to deal with anxiety in the best way possible. The Present Moment Anxiety is the act [...]
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The Best Products for Your Post-Gym Routine

The Best Products for Your Post-Gym Routine Nothing feels better than maintaining a killer workout routine. But without the right products, a vigorous workout can lead to redness, acne, sweat and unwanted bumps. And while the benefits of exercise are many - from lowering stress to improving heart health - it's definitely not the best on the skin. We rounded up the must-have post-gym products to keep your skin feeling fresh and clean, even after a sweat session. Makeup Removing Wipes Skyn Iceland Glacial Cleansing Cloths If you're usually running [...]
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4 Crystal Beauty Products to Enhance Your Wellness Routine

4 Crystal Beauty Products to Enhance Your Wellness Routine Crystals are the ultimate natural gift to bring you inner peace, healing and balance, something that we could all use just about now. Known to be used since ancestral times, crystals are said to harbor energies that enhance our emotional, physical and spiritual well-being, and when used right, each stone provides different healing powers.  Nowadays, the beauty industry has embraced these natural gems, incorporating them in everything from body oils to face rollers and sculptors - here are some of the [...]
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8 Healthy Influencers to Follow for Iftar Inspiration

8 Influencers to Follow for a Healthy Iftar Halfway through Ramadan, we all need that extra inspiration for our iftars - not only a tasty one, but also a healthy one. Here are Social Unseen’s favorite accounts for all-things health food. The minimalist one With nearly 2 million followers, the Minimalist Baker is a force to be reckoned with thanks to their mantra of recipes using 10 ingredients or less, 1 bowl, and 30 minutes or less to prepare. A favorite for on-the-go students, moms, and health-conscious eaters, all of [...]
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How to Spend a Healthy Ramadan in Quarantine

How to Spend a Healthy Ramadan in Quarantine It has been proven that intermittent fasting is very beneficial to the body, it became a real trend advised by many nutritionists and adopted by many people around the world. It’s claimed to improve the metabolism and helps in weight loss, a recommended method if you are quarantined and not necessarily exercising.  For Muslims, Ramadan is a beautiful opportunity to reconnect with their faith and mind as well as bodies. When done in the right way, it can have the healthiest consequences [...]
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